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Stay hydrated with herbal teas throughout the day to speed up your system. Find an activity you enjoy for at least 30 minutes every other day. And don't forget to rest well!
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Focus on protein-rich protein sources like grilled chicken, salmon, tempeh, quinoa. Embrace diverse fruits and vegetables packed with vitamins, minerals, and fiber. Drink plenty of water throughout the day to boost metabolism.
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- Reduce sugary drinks, processed foods, and unhealthy fats.
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